Breast Cancer Coach Epsom

How I Can Help You

• Reduce the risk of cancer recurrence
  Improve the appearance and comfort of scars
• Enhance movement and flexibility after surgery or radiation therapy
• Lower the risk of developing lymphedema
• Manage early-stage lymphedema effectively
• Overcome fatigue associated with cancer treatment
• Boost your energy levels
• Adopt sustainable lifestyle changes
• Manage stress and emotional challenges more effectively
• Learn how to nourish your body and mind to support your recovery
• Safely return to physical activity
• Strengthen the connection between your body and mind
• Manage menopause symptoms with greater ease
• Improve your sleep quality

As your recovery coach, I’m committed to helping you gain a deeper understanding of your body’s journey, empowering you to take an active role in your recovery and live well beyond cancer.

Your Initial Consultation – Tailored to Your Journey

Before our first session, you’ll fill out a detailed questionnaire that will provide insights into your history, needs, concerns, and values. I understand that every individual’s story is unique, and I’m here to respect and honour yours.

During our first 60-minute session, we’ll have an open discussion about your health and well-being, focusing on the aspects of your recovery that matter most to you. Together, we’ll establish both immediate and long-term goals and create a personalised self-care plan that aligns with your needs.

By the end of our initial consultation, you’ll have a clearer understanding of what your body has been through, along with practical tips and tools you can start using immediately.

Ongoing Support – Helping You Reach Your Goals

In our 45-minute follow-up sessions, I will continue to provide you with the tools, insights, and support necessary to make steady progress towards your health and wellness goals. These sessions may include:

• Techniques to improve the appearance and comfort of your scars, helping you feel more at ease in your skin.
• Targeted exercises to relieve pain, enhance shoulder mobility, reduce chest tightness, and address “cording” caused by surgery or radiation therapy.
• Sensory re-education and desensitisation techniques to help manage symptoms of chemotherapy-induced peripheral neuropathy.
• Evidence-based education to deepen your understanding of treatments and side effects, empowering you to make informed decisions about your recovery.
• Personalised guidance on how to minimise your risk of developing lymphedema.
• Practical tools for managing various cancer-related side effects, including fatigue, brain fog, and hot flushes.
• Nutritional support to aid detoxification after cancer treatments and bolster your recovery.
• Ongoing email and text support between sessions.
• Lifetime access to a private Facebook group for continued support and connection with others on similar journeys.

Who Can Benefit from Cancer Coaching?

Cancer coaching is beneficial for everyone, regardless of where you are in your recovery journey. Whether you’ve just been diagnosed, are undergoing treatment, or completed treatment years ago, coaching can provide the support you need.

If you’re experiencing side effects such as pain, reduced mobility, chest tightness, fatigue, brain fog, or weight gain, cancer coaching can help. It’s also ideal for those looking to reduce their risk of lymphedema, gain a better understanding of their body’s recovery process, or adopt healthier habits to lower the risk of cancer recurrence.

What Is Cancer Coaching?

Cancer coaching acknowledges that the impact of cancer goes beyond the physical, affecting your emotional and mental well-being as well. After treatment, instead of feeling relief, you may find yourself feeling lost, with lingering worries and side effects. A cancer coach is there to guide you through this journey with more clarity and an improved quality of life.

As a holistic cancer coach in Epsom, I offer personalised care, education, and guidance to help you better understand your treatments, anticipate what’s next, and move forward confidently. I focus on your whole body’s recovery, addressing both physical and emotional aspects of your well-being.

Access My Coaching Services

Whether you’re based in Epsom or another location, you can access my coaching services. I offer remote sessions, ensuring you can benefit from my support no matter where you are.

How Cancer Coaching Differs from Psychotherapy

While psychotherapy often focuses on processing past experiences, cancer coaching is more future-oriented. I start by meeting you where you are now and work with you to achieve your health and wellness goals. Together, we’ll create a personalised plan to help you move forward confidently, guiding you towards a healthier and more fulfilling life.