Breast Cancer Coach Dorking

With My Support, You Can:

• Lower your risk of recurrence
• Improve the appearance and feel of your scars
• Enhance your movement and flexibility after surgery and radiation therapy
• Reduce the chances of developing lymphedema
• Learn how to manage early-stage lymphedema
• Combat cancer-related fatigue
• Increase your energy levels
• Make sustainable lifestyle changes
• Manage stress and difficult emotions more effectively
• Discover how to nourish your body and mind to support your recovery
• Return to physical activity safely
• Strengthen the connection between your body and mind
• Manage menopause symptoms with greater ease
• Improve the quality of your sleep

As your recovery partner, I’ll help you gain a deeper understanding of what your body has been through so that you can take an active role in your recovery and thrive beyond breast cancer.

Your First Session – Meeting You Where You Are

Before our initial appointment, you’ll complete a comprehensive questionnaire, allowing me to gain valuable insights into your history, needs, concerns, and values. I understand that everyone’s story is unique, and I’m here to honour yours.

During our first 60-minute session, we’ll have an open discussion about your health and well-being, focusing on the areas that are most important to you in your healing journey. Together, we’ll set immediate and long-term goals and create a personalised self-care plan tailored to your needs.

By the end of our first consultation, you’ll have a clearer understanding of what your body has experienced, along with practical tips and tools you can start using straight away.

Follow-Up Sessions – Guiding You Towards Your Goals

In our 45-minute follow-up sessions, I will continue to provide ongoing tools, insights, and support to help you steadily move towards your health and wellness goals. These sessions may include:

• Techniques to improve the appearance and feel of your scars, helping you feel more at ease in your skin.
• Targeted exercises to relieve pain, improve shoulder mobility, ease chest tightness, and address issues like “cording” from surgery or radiation therapy.
• Desensitisation and sensory re-education methods to alleviate symptoms of chemotherapy-induced peripheral neuropathy.
• Evidence-based education to enhance your understanding of treatments and side effects, empowering you to make informed self-care decisions that optimise your recovery and reduce the risk of recurrence.
• Personalised advice on your risk of developing lymphedema and strategies to minimise those risks.
• Practical tools to help you manage cancer-related side effects such as fatigue, brain fog, and hot flushes.
• Nutritional guidance to support detoxification after cancer treatments and bolster your recovery.
• Ongoing email and text support between sessions.
• Lifetime access to a private Facebook group for ongoing support and connection with other patients.

Who Can Benefit from Coaching?

Coaching is available to everyone, no matter where you are in your recovery journey. Whether you’ve just been diagnosed, are currently undergoing treatment, or completed treatment years ago, coaching can provide valuable support.

You may be experiencing treatment-related side effects such as pain, reduced shoulder mobility, chest tightness, fatigue, brain fog, or weight gain. Perhaps you want to learn how to reduce your risk of developing lymphedema or gain a better understanding of what your body has been through so you can optimise your healing and recovery. Coaching can help you adopt health-promoting habits to lower your risk of recurrence.

What Is Cancer Coaching?

Cancer coaching recognises that cancer affects you both physically and emotionally. After treatments, you may feel at your lowest instead of your best, left with worries, uncertainty, and various side effects. A cancer coach is there to guide you through your entire journey with greater clarity and an enhanced quality of life.

As a holistic cancer coach in Dorking, I offer personalised education, care, guidance, and support to help you better understand your treatments, what lies ahead, and how to move forward. I focus on your whole body’s recovery, addressing all aspects of your well-being.

Location Isn’t a Barrier

If you’re in a different country, state, or province, you can still book a coaching session with me. My services are available to anyone, no matter where you are in the world.

How Is Cancer Coaching Different from Psychotherapy?

Cancer coaching is more forward-focused, meeting you where you are now and working with you to reach your goals. Together, we’ll identify your health and wellness objectives and develop a personalised plan to achieve them, guiding you towards a brighter, healthier future.