Breast Cancer Coach Leatherhead

How I Can Support You

• Reduce the risk of cancer recurrence
• Improve the appearance and feel of scars
• Enhance movement and flexibility post-surgery or radiation therapy
• Minimise the risk of lymphedema
• Manage early-stage lymphedema effectively
• Combat fatigue related to cancer treatment
• Boost your energy levels
• Implement sustainable lifestyle changes
• Effectively manage stress and negative emotions
• Learn how to nourish your body and mind to support your healing
• Safely return to physical activity
• Strengthen the connection between your body and mind
• Manage menopause symptoms more efficiently
• Improve your sleep quality

As your recovery coach, I’m committed to helping you gain a deeper understanding of what your body has been through, enabling you to take an active role in your recovery and live well beyond cancer.

Your Initial Consultation – Tailored to Your Needs

Before our first session, you’ll complete a detailed questionnaire that will help me understand your history, needs, concerns, and values. I know that each person’s story is unique, and I’m here to honour that.

During our initial 60-minute session, we’ll have an open discussion about your health and well-being, focusing on the areas that are most important to you in your recovery. Together, we’ll set your immediate and long-term goals and develop a personalised self-care plan that aligns with your needs.

By the end of our first consultation, you’ll have a clearer understanding of what your body has experienced, along with practical tips and tools you can start using right away.

Ongoing Support – Helping You Reach Your Goals

In our 45-minute follow-up sessions, I will continue to provide you with the tools, insights, and support you need to make steady progress towards your health and wellness goals. These sessions may include:

• Techniques to improve the look and feel of your scars, making you feel more comfortable in your own skin.
• Targeted exercises to reduce pain, enhance shoulder mobility, relieve chest tightness, and address “cording” caused by surgery or radiation.
• Sensory re-education and desensitisation techniques to help manage symptoms of chemotherapy-induced peripheral neuropathy.
• Evidence-based education to help you better understand your treatments and their side effects, empowering you to make informed decisions about your self-care and recovery.
• Personalised advice on how to reduce your risk of developing lymphedema.
• Practical tools for managing a range of cancer-related side effects, including fatigue, brain fog, and hot flushes.
• Nutritional support to aid detoxification after cancer treatments and to support your recovery.
• Continued email and text support between sessions.
• Lifetime access to a private Facebook group for ongoing support and connection with others in similar situations.

Who Can Benefit from Cancer Coaching?

Cancer coaching is suitable for everyone, regardless of where you are in your recovery. Whether you’ve just been diagnosed, are undergoing treatment, or completed treatment years ago, coaching can provide the support you need.

If you’re dealing with treatment-related side effects such as pain, reduced mobility, chest tightness, fatigue, brain fog, or weight gain, cancer coaching can help. It’s also beneficial if you’re looking to reduce your risk of lymphedema, gain a better understanding of your body’s recovery process, or adopt healthier habits to lower the risk of cancer recurrence.

What Is Cancer Coaching?

Cancer coaching recognises that the impact of cancer goes beyond the physical, affecting your emotional and mental well-being as well. After treatment, instead of feeling better, you might feel lost, with lingering worries and side effects. A cancer coach is there to guide you through your journey with more clarity and an improved quality of life.

As a holistic cancer coach in Leatherhead, I provide personalised care, education, guidance, and support, helping you understand your treatments, anticipate what’s next, and move forward with confidence. I focus on your entire well-being, addressing both physical and emotional aspects of your recovery.

Accessible Coaching Services

If you’re located outside Leatherhead or even in another country, you can still access my coaching services. I offer remote sessions, so you can benefit from my support no matter where you are in the world.

How Cancer Coaching Differs from Psychotherapy

While psychotherapy often focuses on processing past experiences, cancer coaching is more forward-looking. I meet you where you are now and work with you to achieve your future health and wellness goals. Together, we’ll create a personalised plan to help you move forward, guiding you towards a healthier and more fulfilling life.