Breast Cancer Coach Reigate

How I Can Assist You

• Lower the risk of cancer recurrence
• Enhance the appearance and feel of your scars
• Improve movement and flexibility following surgery or radiation therapy
• Reduce the risk of lymphedema
• Manage early-stage lymphedema effectively
• Combat fatigue associated with cancer treatment
• Boost your energy levels
• Implement sustainable lifestyle changes
• Effectively manage stress and emotional challenges
• Learn how to nourish your body and mind to support your recovery
• Safely return to physical activity
• Strengthen the connection between your body and mind
• Better manage menopause symptoms
  Improve your sleep quality

As your recovery coach, I am committed to helping you gain a deeper understanding of your body’s journey, enabling you to take an active role in your recovery and live a fulfilling life beyond cancer.

Your Initial Consultation – Personalised and Focused on You

Before our first session, you’ll complete a detailed questionnaire that will provide insights into your history, needs, concerns, and values. I understand that each person’s story is unique, and I’m here to respect and honour yours.

During our first 60-minute session, we’ll engage in an open discussion about your health and well-being, focusing on the aspects of your recovery that matter most to you. Together, we’ll establish both immediate and long-term goals and develop a personalised self-care plan tailored to your needs.

By the end of our initial consultation, you’ll have a clearer understanding of what your body has been through and practical tips and tools you can start using immediately.

Ongoing Support – Helping You Achieve Your Goals

In our 45-minute follow-up sessions, I will continue to provide you with the support, insights, and tools you need to make steady progress towards your health and wellness goals. These sessions may include:

• Techniques to improve the appearance and feel of your scars, helping you feel more at ease in your own skin.
• Targeted exercises to relieve pain, improve shoulder mobility, reduce chest tightness, and address “cording” caused by surgery or radiation therapy.
• Sensory re-education and desensitisation techniques to help manage symptoms of chemotherapy-induced peripheral neuropathy.
• Evidence-based education to help you better understand your treatments and their side effects, empowering you to make informed decisions about your recovery.
• Personalised advice on how to reduce your risk of developing lymphedema.
• Practical tools for managing a range of cancer-related side effects, including fatigue, brain fog, and hot flushes.
• Nutritional support to aid detoxification after cancer treatments and bolster your recovery.
• Ongoing email and text support between sessions.
• Lifetime access to a private Facebook group for continued support and connection with others on similar journeys.

Who Is Cancer Coaching For?

Cancer coaching is beneficial for anyone, regardless of where you are in your recovery process. Whether you’ve just been diagnosed, are in the midst of treatment, or completed treatment years ago, coaching can provide the support you need.

If you’re dealing with side effects such as pain, limited mobility, chest tightness, fatigue, brain fog, or weight gain, cancer coaching can help. It’s also ideal for those looking to reduce their risk of lymphedema, gain a better understanding of their body’s recovery process, or adopt healthier habits to reduce the risk of cancer recurrence.

Understanding Cancer Coaching

Cancer coaching recognises that the impact of cancer extends beyond the physical, affecting your emotional and mental well-being as well. After treatment, instead of feeling relieved, you may find yourself feeling lost, with lingering worries and side effects. A cancer coach is there to guide you through this journey with greater clarity and an improved quality of life.

As a holistic cancer coach in Reigate, I offer personalised care, education, and guidance to help you better understand your treatments, anticipate what’s next, and move forward confidently. I focus on your whole body’s recovery, addressing both physical and emotional aspects of your well-being.

Accessible Coaching Services

If you’re based outside Reigate or even in another country, you can still access my coaching services. I offer remote sessions, so you can benefit from my support regardless of where you are.

How Cancer Coaching Differs from Psychotherapy

While psychotherapy often focuses on processing past experiences, cancer coaching is more future-oriented. I start by meeting you where you are now and work with you to achieve your health and wellness goals. Together, we’ll create a personalised plan to help you move forward confidently, guiding you towards a healthier and more fulfilling life.