Breast Cancer Coach Surrey

How I Can Support Your Recovery

• Reduce the risk of cancer recurrence
• Improve the appearance and feel of scars
• Enhance movement and flexibility following surgery or radiation therapy
• Lower the risk of developing lymphedema
• Effectively manage early-stage lymphedema
• Overcome fatigue associated with cancer treatment
• Boost your energy levels
• Adopt sustainable lifestyle changes
• Manage stress and emotional challenges more effectively
• Learn how to nourish your body and mind to support your recovery
• Safely return to physical activity
• Strengthen the connection between your body and mind
• Manage menopause symptoms with greater ease
• Improve your sleep quality

As your recovery coach, I’m dedicated to helping you gain a deeper understanding of your body’s journey, empowering you to take an active role in your recovery and live a fulfilling life beyond cancer.

Your Initial Consultation – Tailored to Your Needs

Before our first session, you’ll complete a comprehensive questionnaire that will provide insights into your history, needs, concerns, and values. I understand that each person’s journey is unique, and I’m here to respect and honour yours.

During our initial 60-minute session, we’ll have an open discussion about your health and well-being, focusing on the aspects of your recovery that matter most to you. Together, we’ll set both immediate and long-term goals and create a personalised self-care plan tailored to your needs.

By the end of our first consultation, you’ll have a clearer understanding of what your body has been through, along with practical tips and tools you can start using right away.

Ongoing Support – Helping You Achieve Your Goals

In our 45-minute follow-up sessions, I will continue to provide the tools, insights, and support necessary for you to make steady progress towards your health and wellness goals. These sessions may include:

• Techniques to improve the appearance and comfort of your scars, helping you feel more at ease in your skin.
• Targeted exercises to relieve pain, enhance shoulder mobility, reduce chest tightness, and address “cording” caused by surgery or radiation therapy.
• Sensory re-education and desensitisation techniques to help manage symptoms of chemotherapy-induced peripheral neuropathy.
• Evidence-based education to help you better understand your treatments and their side effects, empowering you to make informed decisions about your recovery.
• Personalised guidance on how to minimise your risk of developing lymphedema.
• Practical tools for managing various cancer-related side effects, including fatigue, brain fog, and hot flushes.
• Nutritional support to aid detoxification after cancer treatments and bolster your recovery.
• Ongoing email and text support between sessions.
• Lifetime access to a private support group for continued connection and support with others on similar journeys.

Who Can Benefit from Cancer Coaching?

Cancer coaching is suitable for anyone, no matter where you are in your recovery journey. Whether you’ve just been diagnosed, are in the midst of treatment, or completed treatment years ago, coaching can offer the support you need.

If you’re experiencing side effects such as pain, limited mobility, chest tightness, fatigue, brain fog, or weight gain, cancer coaching can be highly beneficial. It’s also ideal for those looking to reduce their risk of lymphedema, gain a deeper understanding of their body’s recovery process, or adopt healthier habits to lower the risk of cancer recurrence.

Understanding Cancer Coaching

Cancer coaching recognises that the impact of cancer extends beyond the physical, affecting your emotional and mental well-being as well. After treatment, instead of feeling relief, you may find yourself feeling lost, with lingering worries and side effects. A cancer coach is here to guide you through this journey with greater clarity and an improved quality of life.

As a holistic cancer coach in Surrey, I provide personalised care, education, and guidance to help you better understand your treatments, anticipate what’s next, and move forward confidently. I focus on your whole body’s recovery, addressing both physical and emotional aspects of your well-being.

Access My Coaching Services

Whether you’re based in Surrey or another location, my coaching services are accessible to you. I offer remote sessions, ensuring that you can benefit from my support no matter where you are.

How Cancer Coaching Differs from Psychotherapy

While psychotherapy often focuses on processing past experiences, cancer coaching is more forward-focused. I meet you where you are now and work with you to achieve your health and wellness goals. Together, we’ll create a personalised plan to help you move forward confidently, guiding you towards a healthier and more fulfilling life.